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Marathon Guru currently has a 12 week Half marathon training program. The Pre season training below allows for a slow build up in preperation for your final 12 weeks Marathon Guru interactive experience.

 

HALF-MARATHON Pre-season training

Advanced Intermediate
Beginner

Days from the last twelve weeks to the Half Marathon
Sunday 49
 6km 5km
3km
Monday 48
 Rest Rest
Rest
Tuesday 47
 4km 3km
3km
Wednesday 46
 6km 4km
Rest
Thursday 45
 4km 3km
3km
Friday 44
 6km 4km
Rest
Saturday 43
 4km 3km
3km

Sunday 42
 8km 6km
4km
Monday 41
 6km Rest
Rest
Tuesday 40
 4km 3km
3km


Wednesday 39
 6km 4km
Rest
Thursday 38
 4km 3km
3km
Friday 37 Rest 4km
Rest
Saturday 36
 6km 4km
3km

Sunday 35
 8km 6km
4km
Monday 34
 6km Rest
Rest
Tuesday 33
 4km 3km
4km
Wednesday 32
 6km 4km
Rest
Thursday 31
 4km 3km
4km
Friday 30
 6km 4km
Rest
Saturday 29
 4km 3km
4km

Sunday 28
 10km 8km
5km
Monday 27
 Rest Rest
Rest
Tuesday 26
 6km 4km
3km
Wednesday 25
 8km 6km
3km
Thursday 24
 4km 3km
3km
Friday 23
 6km 4km
Rest
Saturday 22
 Rest 4km
4km

Sunday 21
 10km 8km
5km
Monday 20 4km Rest
Rest
Tuesday 19
 6km 4km
3km
Wednesday 18
 8km 6km
3km
Thursday 17
 4km 3km
3km
Friday 16
 Rest 4km
Rest
Saturday 15
 6km 4km
4km

Sunday 14
 12km 10km
6km
Monday 13
 6km Rest
Rest
Tuesday 12
 6km 4km
3km
Wednesday 11
 9km 8km
4km
Thursday 10 6km 4km
3km



Friday 9
 8km 6km
Rest
Saturday 8
 6km 4km
4km


Sunday 7
 12km 10km
6km
Monday 6
 Rest Rest
Rest
Tuesday 5 6km 4km
3km
Wednesday 4 9km 8km
4km
Thursday 3 6km 4km
3km
Friday 2 8km 6km
Rest
Saturday 1 6km 4km
4km


Sunday

12 weeks till Half Marathon

YOU CAN NOW SWITCH TO THE INTERACTIVE MARATHON GURU PROGRAM!!


 

Marathon Guru currently has a 16 week marathon training program. The Pre season training below allows for a slow build up in preperation for your final 16 weeks Marathon Guru interactive experience.

 

MARATHON Pre-season training


Advanced Intermediate Beginner

Days from the last Sixteen weeks to the Marathon
Sunday 49 8km 6km 4km
Monday 48 Rest Rest Rest
Tuesday 47 6km 4km 2km
Wednesday 46 7km 5km 3km
Thursday 45 6km 4km 2km
Friday 44 8km 4km Rest
Saturday 43 6km 6km 3km

Sunday 42 10km 8km 4km
Monday 41 6km Rest Rest
Tuesday 40 7km 5km 2km
Wednesday 39 8km 7km 3km
Thursday 38 7km 5km 2km
Friday 37 Rest 7km Rest
Saturday 36 8km 6km 3km

Sunday 35 10km 8km 4km
Monday 34 6km Rest Rest
Tuesday 33 7km 5km 3km
Wednesday 32 8km 7km 4km
Thursday 31 7km 5km 3km
Friday 30 10km 6km Rest
Saturday 29 8km 7km 3km

Sunday 28 12km 10km 5km
Monday 27 Rest Rest Rest
Tuesday 26 8km 7km 3km
Wednesday 25 10km 8km 4km
Thursday 24 8km 7km 3km
Friday 23 6km 5km Rest
Saturday 22 8km 7km 4km

Sunday 21 12km 10km 5km
Monday 20 10km Rest Rest
Tuesday 19 8km 7km 3km
Wednesday 18 10km 8km 4km
Thursday 17 8km 6km 3km
Friday 16 Rest 7km Rest
Saturday 15 10km 8km 4km

Sunday 14 14km 12km 6km
Monday 13 9km Rest Rest
Tuesday 12 10km 8km 4km
Wednesday 11 12km 10km 5km
Thursday 10 10km 8km 3km
Friday 9 9km 7km Rest
Saturday 8 10km 8km 4km

Sunday 7 14km 12km 6km
Monday 6 Rest Rest Rest
Tuesday 5 9km 8km 4km
Wednesday 4 12km 10km 5km
Thursday 3 9km 8km 4km
Friday 2 10km 7km Rest
Saturday 1 9km 8km 4km





Sunday

16 weeks till the Marathon

YOU CAN NOW SWITCH TO THE INTERACTIVE MARATHON GURU PROGRAM!!